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Heap of dried pistachio


Pistachios are packed full of nutrients, low in carohydrates and has zero cholesterol. With barely any saturated fats it is made mostly with healthy fats. In addition to it being another fat burning nut, its also gives you nutrients from essential vitamins and minerals, calcium, potassum and Vitamin A.


Macadamia Nuts

Macadamia Nuts have been shown to be beneficial to reduce total and LDL cholesterol, triglycerides and is recommended to on a regular to increase heart health. The macadamia nut also has plenty of healthy fats needed to help burn belly fat.



Pecans raise our HDL cholesterol which is good and they are stuffed with fiber. Pecans also supply our body with Vitamin A, Potassium, Calcium and other  minerals that our body needs for daily functioning.



This nut has been said by some to be the best nut for heart health and they pack a powerful punch when it comes to burning fat. They are full of antioxidants and have been proven to reduce damage caused by oxidative stress.



Peanuts are high in levels of fiber which makes a fat burning snack. Peanuts also have niacin, Co-enzyme Q10 and plenty of antioxidants.